How ready are you to work with a counsellor or psychotherapist? When you decide to use talk therapy there could still be some unanswered questions about which approach suits you. In this blog, I look at how the strengths and weaknesses of the psychodynamic approach...
Is it confusing to find the right mental health specialist? You could be looking for support for anxiety, depression, addiction concerns or relationship difficulties and wonder if you should turn to a counsellor or psychotherapist. In this blog, I hope to show what...
As a type of private talk therapy it is helpful to know what to expect when starting with a cognitive behavioural analyst. Together we will look at key cognitions and behaviours to adapt your life towards change. You will possibly become someone who can name and...
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