Useful help and advice

Psychodynamic counselling is a type of therapy proven to help with a range of mental health difficulties. These include depression, anxiety and stress. In this post:  What psychodynamic therapy is …

Mindfulness is a term now used by many businesses in the health and wellness space. But what exactly is it? In this post:  What mindfulness is including three different approaches…

Is CBT (Cognitive Behavioural Therapy) for me? When was the last time you thought about your own behaviour and said, ‘Not again!’ Maybe you can’t stop doing something you don’t…

Are you ready to work with a qualified counselling professional? Then it’s important to consider how the different types (modalities) of counselling work, so you can find the right therapy…

When did you last feel safe? Where were you safe? What feelings and emotions did you experience?

In short, Hatha Yoga combines physical postures (asanas) with breathing techniques (pranayama). And when you practice regularly it can help unite your whole self, bringing balance to your life. It’s…

What is corrective exercise? Do you ever wake up feeling achy or less mobile than you want to be? Have you ever wondered if work is a contributing factor? Or…

Many people face difficulties in life. You are not alone.And the integrative approach adapts therapy to exactly what you need.In this post:About integrative counsellingThe importance of the therapeutic relationshipHow you’ll…

We all have 24 hours in a day. We all inhabit the same planet. But some of us are better at using our time and space than others. I know…

Do routines make you anxious? Does organising make you irritable? Perhaps you don’t plan anything because of it and approach your daily activities with dread. Particularly since Covid has forced…