How ready are you to work with a counsellor or psychotherapist? When you decide to use talk therapy there could still be some unanswered questions about which approach suits you. In this blog, I look at how the strengths and weaknesses of the psychodynamic approach...
Is it confusing to find the right mental health specialist? You could be looking for support for anxiety, depression, addiction concerns or relationship difficulties and wonder if you should turn to a counsellor or psychotherapist. In this blog, I hope to show what...
Are you waiting to get help from an NHS counsellor or psychotherapist? In this blog about self-referring, I explore the question of whether you can refer yourself to talk to a counsellor or psychotherapist. We are fortunate in the United Kingdom to have the NHS and...
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