What makes psychodynamic counselling helpful?

Psychodynamic counselling is a type of therapy proven to help with a range of mental health difficulties. These include depression, anxiety and stress. In this …

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Is mindfulness practice right for me?

Mindfulness is a term now used by many businesses in the health and wellness space. But what exactly is it? In this post:  What mindfulness …

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Is CBT (Cognitive Behavioural Therapy) for me?

Is CBT (Cognitive Behavioural Therapy) for me? When was the last time you thought about your own behaviour and said, ‘Not again!’ Maybe you can’t …

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What is humanistic counselling? Can it really help me?

Are you ready to work with a qualified counselling professional? Then it’s important to consider how the different types (modalities) of counselling work, so you …

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What does it mean to feel safe?

When did you last feel safe? Where were you safe? What feelings and emotions did you experience?

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What’s Hatha Yoga all about?

In short, Hatha Yoga combines physical postures (asanas) with breathing techniques (pranayama). And when you practice regularly it can help unite your whole self, bringing …

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